FAT CAN BE FIT!

  This year brings with it many changes, so let’s look at our most dreaded macro nutrient for a change, FAT.   And no, we’re not saying that you compromise on your…

NEW YEAR, NEW ME.

2019 comes with the burden of a resolution and abiding by it, doesn’t it? Well, it’s only if you look at it that way. There’s just so many things a person can…

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